| 5:00am |
[5:00am] VQC Dynamic Strength and Core Conditioning
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
[5:30am] VQC UIC Swim
- Description:
- VQC UIC Swim
[5:30am] VQHP Dynamic Strength and Core Conditioning
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
[5:30am] VQHP Lake Forest Academy Swim
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
[6:30am] VQC Dynamic Strength and Core Conditioning
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
|
| 6:00am |
| 7:00am |
| 8:00am |
|
| 9:00am |
|
| 10:00am |
|
| 11:00am |
|
| 12:00pm |
|
| 1:00pm |
|
| 2:00pm |
|
| 3:00pm |
|
| 4:00pm |
|
| 5:00pm |
[5:00pm] VQC UIC Swim
- Description:
- VQC UIC Swim
|
| 6:00pm |
| 7:00pm |
|
| 8:00pm |
|
| 9:00pm |
|
| 10:00pm |
|
| 11:00pm |
|