Thursday, July 1, 2010 Public Access Location: All None Chicago Dan Wright Woods Highland Park Millburn Central School VQ Event/Clinic Location: All

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5:00am [5:00am] VQC Indoor Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [5:15am] VQHP Indoor Ride Description: This workout is for VQ membership athletes only. Doors will open at 5am for this workout. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [5:30am] VQC UIC Swim Description: VQC UIC Swim [5:30am] VQHP Indoor Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [6:00am] VQC Outdoor Run Workout Description: Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr) [6:00am] VQHP Outdoor Ride Description: For VQ members only. This ride will take place if the weather is at least 25 degrees and dry. This ride will be a steady state ride. Road or cross bikes are welcome. [6:30am] VQC Indoor Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. 6:00am 7:00am 8:00am   9:00am   10:00am   11:00am   12:00pm   1:00pm   2:00pm   3:00pm   4:00pm [4:30pm] VQC Indoor Ride Description: This workout is for VQ membership athletes only. There is no sign up needed for this event. [5:00pm] VQC UIC Swim Description: VQC UIC Swim [6:00pm] VQC Indoor Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [6:00pm] VQHP Indoor Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [7:00pm] VQC Northside College Prep Swim Description: This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave. Non-members can participate through our Taste of VQ program. Please see website for more details. 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm   10:00pm   11:00pm

Time:

5:00am-6:30am

Description:

This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

5:15am-6:45am

Description:

This workout is for VQ membership athletes only.

Doors will open at 5am for this workout.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

5:30am-7:30am

Description:

VQC UIC Swim

Time:

5:30am-7:00am

Description:

This workout is for VQ membership athletes only.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

6:00am-7:00am

Description:

Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)

Time:

6:00am-7:30am

Description:

For VQ members only.

This ride will take place if the weather is at least 25 degrees and dry.

This ride will be a steady state ride. Road or cross bikes are welcome.

Time:

6:30am-8:00am

Description:

This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

4:30pm-6:00pm

Description:

This workout is for VQ membership athletes only.

There is no sign up needed for this event.

Time:

5:00pm-7:00pm

Description:

VQC UIC Swim

Time:

6:00pm-7:30pm

Description:

This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

6:00pm-7:30pm

Description:

This workout is for VQ membership athletes only.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

7:00pm-8:45pm

Description:

This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.

Non-members can participate through our Taste of VQ program. Please see website for more details.

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