Tuesday, August 17, 2010 Public Access Location: All None Chicago Dan Wright Woods Highland Park Millburn Central School VQ Event/Clinic Location: All

17 August 2010 Mon Tue Wed Thu Fri Sat Sun             1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

5:00am [5:00am] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [5:15am] VQHP Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email. Doors will open at 5am for this workout. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [5:30am] VQC UIC Swim Description: VQC UIC Swim [5:30am] VQHP Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [6:00am] VQHP Outdoor Intensity Ride Description: For VQ members only. This ride will take place if the weather is at least 25 degrees and dry. This ride will include threshold intervals. Road or cross bikes are welcome. [6:30am] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [8:00am] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. There is no sign up needed for this event. 6:00am 7:00am 8:00am 9:00am 10:00am   11:00am   12:00pm   1:00pm   2:00pm   3:00pm   4:00pm [4:30pm] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. There is no sign up needed for this event. [5:00pm] VQC UIC Swim Description: VQC UIC Swim [6:00pm] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [6:00pm] VQHP Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. [7:30pm] VQC Indoor Intensity Ride Description: This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. If the workout is full, you can sign up for the waiting list by clicking here. 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm   10:00pm   11:00pm

Time:

5:00am-6:30am

Description:

This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

5:15am-6:45am

Description:

This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.

Doors will open at 5am for this workout.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

5:30am-7:30am

Description:

VQC UIC Swim

Time:

5:30am-7:00am

Description:

This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

6:00am-7:30am

Description:

For VQ members only.

This ride will take place if the weather is at least 25 degrees and dry.

This ride will include threshold intervals. Road or cross bikes are welcome.

Time:

6:30am-8:00am

Description:

This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

8:00am-9:30am

Description:

This workout is for VQ membership athletes only.

There is no sign up needed for this event.

Time:

4:30pm-6:00pm

Description:

This workout is for VQ membership athletes only.

There is no sign up needed for this event.

Time:

5:00pm-7:00pm

Description:

VQC UIC Swim

Time:

6:00pm-7:30pm

Description:

This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

6:00pm-7:30pm

Description:

This workout is for VQ membership athletes only.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

Time:

7:30pm-9:00pm

Description:

This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.

Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.

If the workout is full, you can sign up for the waiting list by clicking here.

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