- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only.
Sign ups for this workout opens on Sunday evenings.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:00am - 10:00am
- Description:
- This will be a fast outdoor road ride is for VQ members that have a power to weight ratio of 3.0 or more.
We will be using road bikes for this ride and leave VQHP at 7am sharp.
- Time:
- 7:00am - 9:30am
- Description:
- This will be an outdoor road ride is for VQ members that have a power to weight ratio of 2.5 or more.
We will be using road bikes for this ride and leave VQHP at 7am sharp.
- Time:
- 7:30am - 9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 11:00am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 12:00pm - 2:00pm
- Description:
- This workout is for VQ membership athletes.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- New member orientation will take place at VQ Highland Park.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:00am - 9:00am
- Description:
- This will be an outdoor 2 hour road ride is for VQ members that have a power to weight ratio of 2.5 or more.
We will be using road bikes for this ride and leave VQHP at 7am sharp.
- Time:
- 7:00am - 10:00am
- Description:
- This will be a fast 3 hour outdoor road ride is for VQ members that have a power to weight ratio of 3.0 or more.
We will be using road bikes for this ride and leave VQHP at 7am sharp.
- Time:
- 7:30am - 9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Description:
- DAYLIGHT SAVINGS TIME BEGINS
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 11:00am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 12:00pm - 2:00pm
- Description:
- This workout is for VQ membership athletes.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 8:30pm
- Description:
- Clinic Location: VQ Chicago
VQ Founder Robbie Ventura will be giving a talk on how to translate power into speed on the road.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 12:00pm - 2:00pm
- Description:
- This workout is for VQ membership athletes.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:30am - 11:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 9:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 10:00am - 12:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesdays with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 12:00pm - 2:00pm
- Description:
- This workout is for VQ membership athletes.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 8:00pm - 9:30pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:45am - 8:15am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30am - 9:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 9:30am - 11:00am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up required for this ride.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 7:30pm - 8:30pm
- Description:
- This workout is for VQ membership athletes only.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.