- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am - 10:00am
- Description:
- 2-Person Time Trial Practice
- Time:
- 7:30am - 10:30am
- Description:
- Ride to Racine
- Time:
- 7:30am - 10:30am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 8:00am - 10:00am
- Description:
- VQ Outdoor Ride
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:15pm
- Description:
- VQ Cycling Skills I
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am - 9:30am
- Description:
- VQ 2-Person Time Trial Practice
- Time:
- 7:30am - 9:30am
- Description:
- VQ Racine Prep Ride
- Time:
- 7:30am - 10:30am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 5:00am - 6:00am
- Description:
- VQ membership athlete workout
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 5:30am - 6:30am
- Description:
- VQ membership athlete workout
- Time:
- 6:30am - 7:30am
- Description:
- VQ membership athlete workout
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- VQ membership athlete workout
- Time:
- 6:30pm - 7:30pm
- Description:
- Meet at Fleet Feet at Piper's Alley
- Time:
- 6:30pm - 7:30pm
- Description:
- VQ membership athlete workout
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:30pm
- Description:
- VQ Expert Series Clinic: Non-Crash Course
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am - 10:15am
- Description:
- The pace will be a steady 18-20 mph for ~50 miles, perfect for those athletes who want to ride a bit before Racine without overtaxing their legs.
This ride will leave from Millburn Central School
- Time:
- 7:30am - 12:30pm
- Description:
- This weeks ride will be a long one taking in two very popular race courses in southeastern Wisconsin: the Spring Prairie Road Race course and the Bong Time Trial course. Portions of the route will be new to many VQers, but other sections will overlap roads we have ridden earlier in the season. There will be several water stops available along the way, but be sure to bring enough, fluid, cash and supplies to be self-sufficient as well.
This ride will leave from Millburn Central School
- Time:
- 11:00am - 12:15pm
- Description:
- VQ Cycling Skills I
- Time:
- 7:00am - 2:00pm
- Description:
- Ironman Racine 70.3
- Time:
- 7:30am - 10:30am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 5:00am - 6:00am
- Description:
- VQ membership athlete workout
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 5:30am - 6:30am
- Description:
- VQ membership athlete workout
- Time:
- 6:30am - 7:30am
- Description:
- VQ membership athlete workout
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- VQ membership athlete workout
- Time:
- 6:30pm - 7:30pm
- Description:
- Meet at Fleet Feet at Piper's Alley
- Time:
- 6:30pm - 7:30pm
- Description:
- VQ membership athlete workout
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am - 10:00am
- Description:
- Ride will start from Millburn Central School. Please make sure you arrive with enough time to be ready by 7:30am.
- Time:
- 8:00am - 1:00pm
- Description:
- This registration link is for VQ membership athletes only.
Non-members can click here to sign up
- Time:
- 7:30am - 10:30am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am - 11:00am
- Description:
- Long, easy submax ride leaving from VQHP.
- Time:
- 5:00am - 6:00am
- Description:
- VQ membership athlete workout
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 5:30am - 6:30am
- Description:
- VQ membership athlete workout
- Time:
- 6:30am - 7:30am
- Description:
- VQ membership athlete workout
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- VQ membership athlete workout
- Time:
- 6:30pm - 7:30pm
- Description:
- Meet at Fleet Feet at Piper's Alley
- Time:
- 6:30pm - 7:30pm
- Description:
- VQ membership athlete workout
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am - 9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm - 7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 7:00pm - 9:00pm
- Description:
- Trek Bicycle Store of Highland Park Proudly Presents...
An Evening with Chris Horner hosted by our own Robbie Ventura
Come celebrate Team Radio Shack's win at the Tour de France with us tomorrow night, Wednesday, July 28th from 7-9pm, as we welcome back Robbie Ventura from tour where he will be joined by the highest placed American in this year's Tour de France, Team Radio Shack's Chris Horner, who finished 10th and led Team Radio Shack to victory in the biggest cycling race in the world!
This is a once in a lifetime opportunity to hear what happens behind the scenes at the Tour from both Chris and Robbie. They will share stories about their different perspectives of and adventures at the greatest cycling race, answer questions from the audience and at the end of the night, Chris will be available to sign Team Radio Shack gear.
Chris will be signing Radio Shack gear which will be on sale at the Trek Bicycle Store. A portion of all proceeds will be donated to benefit the Challenged Athletes Foundation. We are asking for a $10 donation to CAF from anyone that brings in their own Team RadioShack gear for him to sign.
Event will take place at:
Trek Bicycle Store of Highland Park
1925 Skokie Valley Road
Highland Park, IL 60035
847-433-8735
www.trekhp.com
Evening will be limited to 250 people, you must RSVP to attend. Please RSVP each person individually and do not combine names into your reservation.
- Time:
- 5:00am - 6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am - 6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am - 7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am - 7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am - 8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm - 6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm - 7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm - 9:00pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am - 6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am - 6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am - 7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm - 7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am - 12:00pm
- Description:
- Long ride leaving from VQ Highland Park
- Time:
- 7:30am - 10:00am
- Description:
- We will meet at VQ Highland Park before riding out to the velodrome together.
- Time:
- 7:30am - 10:00am
- Description:
- We will meet at VQ Highland Park before riding out to the velodrome together.