- Time:
- 5:00am-6:00am
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-6:30am
- Description:
- Functional strength training class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 6:30am-7:30am
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 4:30pm-5:30pm
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30pm-6:30pm
- Description:
- Functional strength training class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 6:30pm-7:30pm
- Description:
- Meet at Fleet Feet at Piper's Alley
- Time:
- 6:30pm-7:30pm
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 8:00pm-9:30pm
- Description:
- VQC Northside College Prep Swim
5501 N Kedzie Ave
Chicago, IL
- Time:
- 5:00am-6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:15am-6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00am-7:30am
- Description:
- Outdoor ride for VQ membership athletes on road bikes
- Time:
- 6:30am-8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:00am-8:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 9:30am-11:00am
- Description:
- Outdoor ride for OYL members
- Time:
- 9:30am-11:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:00am-6:00am
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-6:30am
- Description:
- Functional strength training class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
For the month of December, swims will be held at the Highland Park Rec Center: 1207 Park Avenue West, Highland Park, IL 60035.
- Time:
- 6:30am-7:30am
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 4:30pm-5:30pm
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:00pm
- Description:
- Functional strength training class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 6:30pm-7:30pm
- Description:
- Functional Strength Training Class for VQ membership athletes.
Sign up is not required for this workout.
- Time:
- 5:00am-6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:15am-6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00am-7:30am
- Description:
- Outdoor ride for VQ membership athletes on road bikes
- Time:
- 6:30am-8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:00am-8:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 9:30am-11:00am
- Description:
- Outdoor ride for OYL members
- Time:
- 9:30am-11:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 8:00pm-9:30pm
- Description:
- VQC Northside College Prep Swim
5501 N Kedzie Ave
Chicago, IL
- Time:
- 5:00am-6:00am
- Description:
- Yoga class for VQ membership athletes
Sign up is not required for this class.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
For the month of December, swims will be held at the Highland Park Rec Center: 1207 Park Avenue West, Highland Park, IL 60035.
- Time:
- 6:30am-7:30am
- Description:
- Yoga class for VQ membership athletes
Sign up is not required for this class.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 7:00am-9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesday with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:00am-9:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesday with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:00am-10:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Wednesday with the weekly Weds VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:00am-10:00am
- Description:
- VQ membership athlete course ride
- Time:
- 8:00am-11:00am
- Description:
- SUBMAX Ride for VQ Members