- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Instructor: Marcia Cleveland
The location is lake forest academy. (1500 West Kennedy Road, Lake Forest, IL, 60045)
- Time:
- 6:00am-7:00am
- Description:
- Instructor: Don Riley
Maintenance Phase of VQ Strength Training
Sign up for this class is not required.
- Time:
- 6:00am-7:00am
- Description:
- Instructor: IBJI
Functional Training for VQ members
Meeting at IBJI (2nd door SW. Physical therapy entrance NOT physicians)
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:30pm-7:30pm
- Description:
- Instructor: Don Riley
Maintenance Phase of VQ Strength Training
Sign up for this class is not required.
- Time:
- 7:00pm-8:30pm
- Description:
- This is a Taste of VQ class with availability for VQ members
- Time:
- 8:00pm-9:30pm
- Description:
- Instructor: Melissa Gillespie
VQC Northside College Prep Swim
5501 N Kedzie Ave
Chicago, IL
- Time:
- 5:00am-6:30am
- Description:
- Instructor: Todd Wendell
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:15am-6:45am
- Description:
- Instructor: Pam Hanas
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00am-7:30am
- Description:
- Outdoor ride on road bikes for VQ members leaving from VQ Highland Park. Ride will mimic the indoor intensity ride.
- Time:
- 6:30am-8:00am
- Description:
- Instructor: Daryl Austin
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 8:00am-9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 8:45am-10:15am
- Description:
- Instructor: Andrea Rusin
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 9:30am-11:00am
- Description:
- Instructor: Janet Katz
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 9:30am-11:00am
- Description:
- outdoor road ride mimicking the indoor intensity ride with janet katz
- Time:
- 4:30pm-6:00pm
- Description:
- Instructor: Ken-ichi Hiro
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- Instructor: Mike Anderson
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:30pm
- Description:
- Instructor: Tommy Rodriguez
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00pm-7:30pm
- Description:
- Instructor: Mike Anderson
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:30pm-9:00pm
- Description:
- Instructor: Tommy Rodriguez
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-6:15am
- Description:
- Instructor: Greg Domantay
Running Workout at Lake Shore Park Track (Michigan Ave & Chicago Ave) with expert coach Greg Domantay
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-7:00am
- Description:
- This class is for Leadville campers. You will be riding with Robbie.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Instructor: Marcia Cleveland
The location is lake forest academy. (1500 West Kennedy Road, Lake Forest, IL, 60045)
- Time:
- 6:00am-7:00am
- Description:
- Instructor: Don Riley
Maintenance Phase of VQ Strength Training
Sign up for this class is not required.
- Time:
- 6:00am-7:00am
- Description:
- Instructor: IBJI
Functional Training for VQ members
Meeting at IBJI (2nd door SW. Physical therapy entrance NOT physicians)
- Time:
- 6:15am-7:00am
- Description:
- Instructor: Greg Domantay
Running Workout at Lake Shore Park Track (Michigan Ave & Chicago Ave) with expert coach Greg Domantay
- Time:
- 9:30am-10:30am
- Description:
- Instructor: IBJI
Functional Training for VQ members
Meeting at IBJI (2nd door SW. Physical therapy entrance NOT physicians)
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:30pm
- Description:
- Meet at Ft Sheridan Bell Tower
- Time:
- 6:30pm-7:30pm
- Description:
- Instructor: Don Riley
Maintenance Phase of VQ Strength Training
Sign up for this class is not required.
- Time:
- 7:00pm-8:30pm
- Description:
- Taste of VQ Class with openings for VQ members
- Time:
- 5:00am-6:30am
- Description:
- Instructor: Todd Wendell
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:15am-6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00am-7:30am
- Description:
- VQ outdoor steady state ride on cross/mtn bikes starting from VQ Highland Park
- Time:
- 6:30am-8:00am
- Description:
- Instructor: Daryl Austin
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 8:00am-9:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 9:30am-11:00am
- Description:
- Instructor: Pam Hanas
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- Instructor: Randy Egge
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 4:30pm-6:00pm
- Description:
- Instructor: Melissa Li
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 6:00pm-7:30pm
- Description:
- Instructor: Mike Macedon
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 6:00pm-7:30pm
- Description:
- Instructor: Melissa Li
This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 8:00pm-9:30pm
- Description:
- Instructor: Melissa Gillespie
VQC Northside College Prep Swim
5501 N Kedzie Ave
Chicago, IL
- Time:
- 5:30am-7:30am
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool.
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Instructor: Marcia Cleveland
The location is lake forest academy. (1500 West Kennedy Road, Lake Forest, IL, 60045)
- Time:
- 6:00am-7:00am
- Description:
- Instructor: Don Riley
Maintenance Phase of VQ Strength Training
Sign up for this class is not required.
- Time:
- 6:00am-7:00am
- Description:
- Instructor: IBJI
Functional Training for VQ members
Meeting at IBJI (2nd door SW. Physical therapy entrance NOT physicians)
- Time:
- 5:00pm-7:00pm
- Description:
- Swim at UIC PEB 901 W Roosevelt Rd in 50 meter pool
Please disregard the date in this email - if you see the event show up on the calendar for a particular date in the monthly or weekly view, there will be a workout on that date.
- Time:
- 7:30am-9:30am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:30am-9:30am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for. You can also choose the SMS function to receive the confirmation on your phone.
If the ride is full, the sign up link will automatically switch to a waiting list sign up. You will automatically receive an email once a spot has opened up. If you would like to receie the notification on your phone when a spot has opened up, please select the SMS function when signing up for the waitlist.
- Time:
- 7:30am-10:00am
- Description:
- Leaving from VQ Highland Park
- Time:
- 7:30am-9:30am
- Description:
- VQC Indoor Ride
- Time:
- 7:30am-9:30am
- Description:
- VQHP Indoor Ride
- Time:
- 7:30am-10:30am
- Description:
- Meet at the trail head of the Des Plaines River Trail. This week's ride will be on auto pilot due to Base Camp.
- Time:
- 7:30am-9:30am
- Description:
- Leaving from VQ Highland Park, averaging 17-19mph. There will be both a 2 hour and 3 hour option.