- Time:
- 5:00am-6:00am
- Description:
- VQ membership athlete workout
- Time:
- 5:30am-7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am-6:30am
- Description:
- VQ membership athlete workout
- Time:
- 6:30am-7:30am
- Description:
- VQ membership athlete workout
- Time:
- 5:00pm-7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm-7:00pm
- Description:
- VQ membership athlete workout
- Time:
- 6:30pm-7:30pm
- Description:
- Meet at Fleet Feet at Piper's Alley
- Time:
- 6:30pm-7:30pm
- Description:
- VQ membership athlete workout
- Time:
- 7:00pm-8:45pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am-6:30am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am-6:45am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am-7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am-7:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am-7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will include threshold intervals. Road or cross bikes are welcome.
- Time:
- 6:30am-8:00am
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 8:00am-9:30am
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 4:30pm-6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm-7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:30pm-9:00pm
- Description:
- This workout is for VQ membership athletes only. Sign ups for this workout open on Sundays with the weekly Sun VQ member email.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:00am-6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am-7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am-7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm-7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm-7:00pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 6:30pm-7:45pm
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am-6:30am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:15am-6:45am
- Description:
- This workout is for VQ membership athletes only.
Doors will open at 5am for this workout.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 5:30am-7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am-7:00am
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00am-7:00am
- Description:
- Runs will take place at the Lake Shore Park track (Chicago and Lake Shore Dr)
- Time:
- 6:00am-7:30am
- Description:
- For VQ members only.
This ride will take place if the weather is at least 25 degrees and dry.
This ride will be a steady state ride. Road or cross bikes are welcome.
- Time:
- 6:30am-8:00am
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 4:30pm-6:00pm
- Description:
- This workout is for VQ membership athletes only.
There is no sign up needed for this event.
- Time:
- 5:00pm-7:00pm
- Description:
- VQC UIC Swim
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only. Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 6:00pm-7:30pm
- Description:
- This workout is for VQ membership athletes only.
Once you sign up, you will receive a confirmation email with the date and time of the workout you signed up for.
If the workout is full, you can sign up for the waiting list by clicking here.
- Time:
- 7:00pm-8:45pm
- Description:
- This workout is for VQ membership athletes. Northside College Prep is located at 5501 N Kedzie Ave.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00am-6:00am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am-7:30am
- Description:
- VQC UIC Swim
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:30am-6:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can also participate through our Taste of VQ program.
- Time:
- 6:30am-7:30am
- Description:
- This workout is for VQ membership athletes.
Non-members can participate through our Taste of VQ program. Please see website for more details.
- Time:
- 5:00pm-7:00pm
- Description:
- VQC UIC Swim
- Time:
- 7:30am-10:00am
- Description:
- 2-Person Time Trial Practice
- Time:
- 7:30am-10:30am
- Description:
- Ride to Racine
- Time:
- 7:30am-10:30am
- Description:
- Fast-paced long ride (23-25mph) leaving from the West Lake Forest Train Station.
- Time:
- 8:00am-11:00am
- Description:
- Long, easy submax ride leaving from VQHP.